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Calorie calculator
Daily calories to keep, lose or gain weight (BMR and TDEE).
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- Works on any device
About Calorie calculator
Estimate how many calories your body burns each day (BMR and TDEE) from your age, sex, height, weight and activity level, and how many to eat to lose, keep or gain weight. The numbers are a starting point: adjust them after two to three weeks based on how your weight actually changes.
How to use Calorie calculator
- Enter your numbers above.
- The result updates instantly as you type.
- Change any value to compare different cases.
Why use this tool?
- Private: everything happens in your browser. Nothing you enter is uploaded.
- Free, with no sign-up, no watermark and no limit on how often you use it.
- Works on phones, tablets and computers: Android, iPhone, Windows, Mac and Linux. Nothing to install.
- Available in 10 languages.
Also known as
Frequently asked questions
How many calories should I cut to lose weight?
A deficit of 300 to 500 calories below your maintenance level is a steady, sustainable pace of about 0.25 to 0.5 kg (0.5 to 1 lb) a week. Very large cuts are hard to keep up.
What is the difference between BMR and TDEE?
BMR is the energy your body uses at complete rest. TDEE adds the calories burned by daily movement and exercise, so it is the number to base your eating on.
Is Calorie calculator free?
Yes. Calorie calculator on Toolipedia is free to use, with no sign-up and no watermark.
Is it safe to use?
Yes. Everything is worked out in your browser, and nothing you enter is sent to our server.
Does it work on my phone?
Yes. It works in any modern browser on Android and iPhone, as well as on tablets and computers. There's nothing to install.
Do I need an account?
No. Just open the page and use the tool. There's no sign-up and no email needed.