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Glycemic index (GI) food search
Search the glycemic index of 90 common foods, filter by low, medium or high GI, and work out the glycemic load of a portion.
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About Glycemic index (GI) food search
Look up the glycemic index of 90 common foods and filter by low (55 or less), medium (56 to 69) or high (70 or more). GI ranks how fast a food raises blood glucose. Glycemic load goes further by multiplying GI by carbohydrate grams in your portion and dividing by 100.
How to use Glycemic index (GI) food search
- Enter your numbers above.
- The result updates instantly as you type.
- Change any value to compare different cases.
Why use this tool?
- Private: everything happens in your browser. Nothing you enter is uploaded.
- Free, with no sign-up, no watermark and no limit on how often you use it.
- Works on phones, tablets and computers: Android, iPhone, Windows, Mac and Linux. Nothing to install.
- Available in 10 languages.
Also known as
Frequently asked questions
What is the difference between GI and glycemic load?
GI ranks carbohydrate quality per equal carbs. Glycemic load also counts the portion size, so watermelon has high GI but a low load.
Is Glycemic index (GI) food search free?
Yes. Glycemic index (GI) food search on Toolipedia is free to use, with no sign-up and no watermark.
Is it safe to use?
Yes. Everything is worked out in your browser, and nothing you enter is sent to our server.
Does it work on my phone?
Yes. It works in any modern browser on Android and iPhone, as well as on tablets and computers. There's nothing to install.
Do I need an account?
No. Just open the page and use the tool. There's no sign-up and no email needed.