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Breathing exercise
Guided breathing for calm, sleep and focus: box, 4-7-8 and more, with animation.
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- Works on any device
About Breathing exercise
Follow an animated guide for calming breathing patterns, including box breathing (4-4-4-4), 4-7-8 for winding down, and simple slow breathing. Longer exhales activate the body's relaxation response. Sit comfortably and stop if you feel dizzy, since it is not a replacement for medical care.
How to use Breathing exercise
- Set the options above. The result updates live.
- Change anything until it's just right.
- Copy the result or download it.
Why use this tool?
- Private: everything happens in your browser. Nothing you enter is uploaded.
- Free, with no sign-up, no watermark and no limit on how often you use it.
- Works on phones, tablets and computers: Android, iPhone, Windows, Mac and Linux. Nothing to install.
- Available in 10 languages.
Also known as
Frequently asked questions
What is 4-7-8 breathing?
Breathe in through the nose for 4 seconds, hold for 7, and breathe out slowly through the mouth for 8. It is often used to relax before sleep.
Is Breathing exercise free?
Yes. Breathing exercise on Toolipedia is free to use, with no sign-up and no watermark.
Is it safe to use?
Yes. Everything is worked out in your browser, and nothing you enter is sent to our server.
Does it work on my phone?
Yes. It works in any modern browser on Android and iPhone, as well as on tablets and computers. There's nothing to install.
Do I need an account?
No. Just open the page and use the tool. There's no sign-up and no email needed.