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Calories burned calculator
Calories burned by walking, running, cycling, swimming and 50+ other activities.
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- Works on any device
About Calories burned calculator
Estimate energy used in walking, running, cycling, swimming and more than 50 other activities. It uses MET values: calories equal MET times body weight in kg times hours. Running at a moderate pace is around 9 to 10 METs, while casual walking is about 3. Estimates are approximate.
How to use Calories burned calculator
- Enter your numbers above.
- The result updates instantly as you type.
- Change any value to compare different cases.
Why use this tool?
- Private: everything happens in your browser. Nothing you enter is uploaded.
- Free, with no sign-up, no watermark and no limit on how often you use it.
- Works on phones, tablets and computers: Android, iPhone, Windows, Mac and Linux. Nothing to install.
- Available in 10 languages.
Also known as
Frequently asked questions
Why do fitness trackers show different calorie numbers?
Each device uses its own estimates for effort and body data. All are approximate, so compare trends rather than single figures.
Is Calories burned calculator free?
Yes. Calories burned calculator on Toolipedia is free to use, with no sign-up and no watermark.
Is it safe to use?
Yes. Everything is worked out in your browser, and nothing you enter is sent to our server.
Does it work on my phone?
Yes. It works in any modern browser on Android and iPhone, as well as on tablets and computers. There's nothing to install.
Do I need an account?
No. Just open the page and use the tool. There's no sign-up and no email needed.