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Create a QR code for a link, Wi-Fi, WhatsApp, contact and more, or read one from a photo.
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Fill in the details to see your QR code.
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Steps to distance and calories
Turn steps into kilometres and calories, or find the steps you need for a goal.
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About Steps to distance and calories
Turn steps into distance and estimated calories, or find the steps needed for a goal. An average stride is about 0.75 m, so roughly 1,300 steps make a kilometre and about 2,100 make a mile. Enter your height or stride for a closer match, since taller people cover more ground per step.
How to use Steps to distance and calories
- Enter your numbers above.
- The result updates instantly as you type.
- Change any value to compare different cases.
Why use this tool?
- Private: everything happens in your browser. Nothing you enter is uploaded.
- Free, with no sign-up, no watermark and no limit on how often you use it.
- Works on phones, tablets and computers: Android, iPhone, Windows, Mac and Linux. Nothing to install.
- Available in 10 languages.
Also known as
Frequently asked questions
How many steps are in a mile?
About 2,000 to 2,200 for most adults, depending on height and pace. Shorter strides need more steps.
Is Steps to distance and calories free?
Yes. Steps to distance and calories on Toolipedia is free to use, with no sign-up and no watermark.
Is it safe to use?
Yes. Everything is worked out in your browser, and nothing you enter is sent to our server.
Does it work on my phone?
Yes. It works in any modern browser on Android and iPhone, as well as on tablets and computers. There's nothing to install.
Do I need an account?
No. Just open the page and use the tool. There's no sign-up and no email needed.