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Creatine dosage and loading phase calculator
Daily creatine doses for your weight, with or without a loading phase.
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- Works on any device
About Creatine dosage and loading phase calculator
Gives a daily creatine monohydrate dose for your body weight, with or without a loading phase. The usual maintenance dose is 3 to 5 grams a day. A loading phase uses about 0.3 g per kg of body weight a day for 5 to 7 days, split into portions, but it is optional.
How to use Creatine dosage and loading phase calculator
- Enter your numbers above.
- The result updates instantly as you type.
- Change any value to compare different cases.
Why use this tool?
- Private: everything happens in your browser. Nothing you enter is uploaded.
- Free, with no sign-up, no watermark and no limit on how often you use it.
- Works on phones, tablets and computers: Android, iPhone, Windows, Mac and Linux. Nothing to install.
- Available in 10 languages.
Also known as
Frequently asked questions
Do I need a creatine loading phase?
No. Taking 3 to 5 grams daily reaches the same muscle levels, just slower, in about three to four weeks.
Is Creatine dosage and loading phase calculator free?
Yes. Creatine dosage and loading phase calculator on Toolipedia is free to use, with no sign-up and no watermark.
Is it safe to use?
Yes. Everything is worked out in your browser, and nothing you enter is sent to our server.
Does it work on my phone?
Yes. It works in any modern browser on Android and iPhone, as well as on tablets and computers. There's nothing to install.
Do I need an account?
No. Just open the page and use the tool. There's no sign-up and no email needed.